http://springwater.livejournal.com/ ([identity profile] springwater.livejournal.com) wrote in [community profile] tipesh_esre_ru 2009-10-23 05:31 pm (UTC)

Очень четкий режим дня помогает, планирование.
Мешает обычно переутомление - как физическое, так и умственное. Хорошо - спорт и прогулки перед сном.
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